Tomáš Tawab v250m/0:30r...6 row
1,500m
Meters
4:53.0
Time
1:37.6
Pace
127
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,679m |
| Overall Time | 7:53.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 34 |
| Stroke Count | 169 |
| Drag Factor | 119 |
January 29, 2024 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.0 | 1,500m | 1:37.6 | 376 | 1592 | 34 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 35 | |
| r: 0:30 | 39m | |||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 34 | |
| r: 0:30 | 37m | |||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 35 | |
| r: 0:30 | 26m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 33 | |
| r: 0:30 | 28m | |||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 34 | |
| r: 0:30 | 27m | |||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 36 | |
| r: 0:30 | 22m | |||||
| r179m |
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Workout Graph
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