Tomáš Tawab v4:00/1:00r...10 row
11,248
Meters
40:00.0
Time
1:46.6
Pace
860
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,600 |
| Overall Time | 49:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 28 |
| Stroke Count | 1139 |
| Drag Factor | 119 |
January 30, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,248 | 1:46.6 | 288 | 1291 | 28 | |
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 28 | |
| r: 1:00 | 54 | |||||
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 28 | |
| r: 1:00 | 28 | |||||
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 29 | |
| r: 1:00 | 38 | |||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 29 | |
| r: 1:00 | 36 | |||||
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 29 | |
| r: 1:00 | 30 | |||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 29 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 28 | |
| r: 1:00 | 34 | |||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 28 | |
| r: 1:00 | 59 | |||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 28 | |
| r: 1:00 | 58 | |||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 29 | |
| r352 |
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Workout Graph
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