Tomáš Tawab v4:00/1:00r...10 row
11,248m
Meters
40:00.0
Time
1:46.6
Pace
860
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,600m |
| Overall Time | 49:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 28 |
| Stroke Count | 1139 |
| Drag Factor | 119 |
January 30, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,248m | 1:46.6 | 288 | 1291 | 28 | |
| 4:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 28 | |
| r: 1:00 | 54m | |||||
| 4:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 28 | |
| r: 1:00 | 28m | |||||
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 29 | |
| r: 1:00 | 38m | |||||
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 29 | |
| r: 1:00 | 36m | |||||
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 29 | |
| r: 1:00 | 30m | |||||
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 29 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 28 | |
| r: 1:00 | 34m | |||||
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 28 | |
| r: 1:00 | 59m | |||||
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 28 | |
| r: 1:00 | 58m | |||||
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 29 | |
| r352m |
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Workout Graph
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