Tomáš Tawab v25c/1:00r...12 row
3,281m
Meters
10:22.7
Time
1:34.8
Pace
300
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,678m |
| Overall Time | 21:22.7 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 32 |
| Stroke Count | 340 |
| Drag Factor | 120 |
February 08, 2024 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.7 | 3,281m | 1:34.8 | 410 | 1709 | 32 | |
| 0:50.1 | 267m | 1:33.8 | 424 | 1758 | 32 | |
| r: 1:00 | 43m | |||||
| 0:50.2 | 268m | 1:33.6 | 426 | 1766 | 31 | |
| r: 1:00 | 41m | |||||
| 0:50.7 | 270m | 1:33.8 | 423 | 1755 | 32 | |
| r: 1:00 | 30m | |||||
| 0:51.1 | 270m | 1:34.6 | 413 | 1721 | 33 | |
| r: 1:00 | 31m | |||||
| 0:53.7 | 279m | 1:36.2 | 393 | 1651 | 31 | |
| r: 1:00 | 37m | |||||
| 0:52.6 | 276m | 1:35.2 | 405 | 1692 | 32 | |
| r: 1:00 | 33m | |||||
| 0:51.5 | 272m | 1:34.6 | 413 | 1719 | 34 | |
| r: 1:00 | 37m | |||||
| 0:52.7 | 276m | 1:35.4 | 402 | 1684 | 33 | |
| r: 1:00 | 39m | |||||
| 0:52.3 | 275m | 1:35.0 | 407 | 1700 | 33 | |
| r: 1:00 | 32m | |||||
| 0:52.8 | 276m | 1:35.6 | 400 | 1676 | 34 | |
| r: 1:00 | 39m | |||||
| 0:52.8 | 277m | 1:35.3 | 404 | 1691 | 33 | |
| r: 1:00 | 35m | |||||
| 0:52.1 | 274m | 1:35.0 | 407 | 1701 | 35 | |
| r397m |
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Workout Graph
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