Tomáš Tawab v15:00/2:00r...5 row
10,780m
Meters
40:00.0
Time
1:51.3
Pace
780
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,927m |
| Overall Time | 48:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 23 |
| Stroke Count | 905 |
| Drag Factor | 119 |
February 09, 2024 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,780m | 1:51.3 | 254 | 1173 | 23 | |
| 15:00.0 | 4,031m | 1:51.6 | 252 | 1165 | 21 | |
| r: 2:00 | 25m | |||||
| 10:00.0 | 2,661m | 1:52.7 | 244 | 1140 | 22 | |
| r: 2:00 | 25m | |||||
| 7:00.0 | 1,881m | 1:51.6 | 252 | 1165 | 24 | |
| r: 2:00 | 40m | |||||
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 25 | |
| r: 2:00 | 57m | |||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 26 | |
| r147m |
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Workout Graph
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