Tomáš Tawab v0:45/0:45r...20 row
4,726
Meters
15:00.0
Time
1:35.2
Pace
413
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 5,336 |
| Overall Time | 29:15.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1652 |
| Stroke Rate | 33 |
| Stroke Count | 501 |
| Drag Factor | 120 |
February 13, 2024 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,726 | 1:35.2 | 405 | 1652 | 33 | |
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 35 | |
| r: 0:45 | 40 | |||||
| 0:45.0 | 245 | 1:31.8 | 452 | 1840 | 33 | |
| r: 0:45 | 38 | |||||
| 0:45.0 | 242 | 1:32.9 | 435 | 1760 | 33 | |
| r: 0:45 | 27 | |||||
| 0:45.0 | 237 | 1:34.9 | 409 | 1680 | 33 | |
| r: 0:45 | 36 | |||||
| 0:45.0 | 239 | 1:34.1 | 419 | 1680 | 32 | |
| r: 0:45 | 29 | |||||
| 0:45.0 | 239 | 1:34.1 | 419 | 1680 | 33 | |
| r: 0:45 | 34 | |||||
| 0:45.0 | 235 | 1:35.7 | 399 | 1600 | 32 | |
| r: 0:45 | 28 | |||||
| 0:45.0 | 237 | 1:34.9 | 409 | 1680 | 33 | |
| r: 0:45 | 31 | |||||
| 0:45.0 | 235 | 1:35.7 | 399 | 1600 | 32 | |
| r: 0:45 | 42 | |||||
| 0:45.0 | 235 | 1:35.7 | 399 | 1600 | 33 | |
| r: 0:45 | 32 | |||||
| 0:45.0 | 236 | 1:35.3 | 404 | 1680 | 35 | |
| r: 0:45 | 32 | |||||
| 0:45.0 | 235 | 1:35.7 | 399 | 1600 | 35 | |
| r: 0:45 | 36 | |||||
| 0:45.0 | 235 | 1:35.7 | 399 | 1600 | 33 | |
| r: 0:45 | 34 | |||||
| 0:45.0 | 234 | 1:36.1 | 394 | 1600 | 33 | |
| r: 0:45 | 33 | |||||
| 0:45.0 | 234 | 1:36.1 | 394 | 1600 | 33 | |
| r: 0:45 | 30 | |||||
| 0:45.0 | 236 | 1:35.3 | 404 | 1680 | 35 | |
| r: 0:45 | 27 | |||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1600 | 33 | |
| r: 0:45 | 26 | |||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1600 | 33 | |
| r: 0:45 | 29 | |||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1520 | 33 | |
| r: 0:45 | 26 | |||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1520 | 33 | |
| r610 |
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Workout Graph
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