Tomáš Tawab 4000m row
4,000m
Meters
14:48.3
Time
1:51.0
Pace
291
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 118 |
February 21, 2024 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:48.3 | 4,000m | 1:51.0 | 256 | 1179 | 27 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 |
| 1:38.1 | 1,000m | 1:38.1 | 371 | 1575 | 29 |
| 1:55.3 | 1,500m | 1:55.3 | 228 | 1085 | 27 |
| 1:51.9 | 2,000m | 1:51.9 | 250 | 1159 | 26 |
| 1:54.3 | 2,500m | 1:54.3 | 234 | 1106 | 26 |
| 1:51.5 | 3,000m | 1:51.5 | 252 | 1168 | 26 |
| 1:38.9 | 3,500m | 1:38.9 | 362 | 1545 | 30 |
| 1:59.7 | 4,000m | 1:59.7 | 204 | 1002 | 27 |
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Workout Graph
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