Tomáš Tawab 3000m row
3,000m
Meters
12:09.4
Time
2:01.5
Pace
194
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 119 |
March 11, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.4 | 3,000m | 2:01.5 | 195 | 970 | 25 |
| 2:28.9 | 600m | 2:04.0 | 183 | 930 | 25 |
| 2:24.9 | 1,200m | 2:00.7 | 199 | 984 | 26 |
| 2:25.9 | 1,800m | 2:01.5 | 195 | 970 | 25 |
| 2:25.0 | 2,400m | 2:00.8 | 198 | 982 | 26 |
| 2:24.6 | 3,000m | 2:00.5 | 200 | 988 | 26 |
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Workout Graph
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