Mickael Patane 10x100m/2:00r SkiErg
1,000
Meters
3:27.0
Time
1:43.5
Pace
76
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,162 |
| Overall Time | 23:27.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 41 |
| Stroke Count | 141 |
| Drag Factor | 120 |
December 02, 2023 08:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1321 | 41 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 37 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 33 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 37 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 42 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 42 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 41 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 41 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 40 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 44 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 53 | |
| r162 |
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Workout Graph
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