Mickael Patane 10x100m/1:00r SkiErg
1,000m
Meters
3:31.7
Time
1:45.8
Pace
70
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,169m |
| Overall Time | 13:31.7 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 45 |
| Stroke Count | 161 |
| Drag Factor | 145 |
December 08, 2023 09:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 45 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 49 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 36 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 40 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 43 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 43 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 42 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 50 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 45 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 48 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 60 | |
| r169m |
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Workout Graph
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