Mickael Patane 10x100m/1:00r SkiErg
1,000
Meters
3:47.4
Time
1:53.7
Pace
64
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,180 |
| Overall Time | 13:47.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 47 |
| Stroke Count | 179 |
| Drag Factor | 77 |
December 13, 2023 06:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1013 | 47 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 52 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 41 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 48 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 943 | 42 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 39 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 943 | 47 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 55 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 45 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 43 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 62 | |
| r180 |
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Workout Graph
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