Mickael Patane 10x100m/1:00r SkiErg
1,000m
Meters
3:46.0
Time
1:53.0
Pace
66
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,150m |
| Overall Time | 13:46.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 40 |
| Stroke Count | 153 |
| Drag Factor | 96 |
December 14, 2023 06:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 40 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 47 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 34 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 34 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 36 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 33 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 36 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 42 | |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 49 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 43 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 53 | |
| r150m |
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Workout Graph
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