Mickael Patane 10x0:30/2:00r SkiErg
1,352
Meters
5:00.0
Time
1:50.9
Pace
95
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,512 |
| Overall Time | 25:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 46 |
| Stroke Count | 234 |
| Drag Factor | 103 |
December 15, 2023 06:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1140 | 46 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 40 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 46 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 56 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 42 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 44 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 46 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 44 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 44 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 52 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 54 | |
| r160 |
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Workout Graph
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