Mickael Patane 10x100m/1:00r SkiErg
1,000m
Meters
3:52.7
Time
1:56.3
Pace
62
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,156m |
| Overall Time | 13:52.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 39 |
| Stroke Count | 154 |
| Drag Factor | 111 |
December 21, 2023 06:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 39 | |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 36 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 38 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 36 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 37 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 43 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 42 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 41 | |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 42 | |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 42 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 40 | |
| r156m |
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Workout Graph
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