Mickael Patane 10x0:30/1:00r SkiErg
1,311
Meters
5:00.0
Time
1:54.4
Pace
89
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,460 |
| Overall Time | 15:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 95 |
January 04, 2024 07:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1068 | 32 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 34 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 34 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 34 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 34 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 38 | |
| r149 |
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Workout Graph
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