Mickael Patane 10x250m/1:00r SkiErg
2,500m
Meters
10:19.3
Time
2:03.8
Pace
155
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,654m |
| Overall Time | 20:19.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 31 |
| Stroke Count | 326 |
| Drag Factor | 94 |
January 05, 2024 07:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.3 | 2,500m | 2:03.8 | 184 | 933 | 31 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 31 | |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 34 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 31 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 31 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 31 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 31 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 31 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 31 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 32 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 34 | |
| r154m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.