Mickael Patane 10x500m/1:30r SkiErg
5,000m
Meters
20:43.6
Time
2:04.3
Pace
314
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,140m |
| Overall Time | 35:43.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 37 |
| Stroke Count | 772 |
| Drag Factor | 95 |
January 09, 2024 07:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.6 | 5,000m | 2:04.3 | 182 | 926 | 37 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 36 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 43 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 39 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 37 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 36 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 36 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 37 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 36 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 37 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 36 | |
| r140m |
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Workout Graph
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