Mickael Patane 10x100m/1:00r SkiErg
1,000
Meters
3:29.3
Time
1:44.6
Pace
75
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,141 |
| Overall Time | 13:29.3 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 45 |
| Stroke Count | 158 |
| Drag Factor | 161 |
January 10, 2024 06:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1290 | 45 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 34 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 37 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 36 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 40 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 47 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 50 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 50 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 49 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 56 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 56 | |
| r141 |
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Workout Graph
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