Mickael Patane 10x250m/2:00r SkiErg
2,500m
Meters
9:44.2
Time
1:56.8
Pace
165
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,609m |
| Overall Time | 29:44.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 45 |
| Stroke Count | 439 |
| Drag Factor | 160 |
January 30, 2024 08:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.2 | 2,500m | 1:56.8 | 219 | 1055 | 45 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 34 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 45 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 44 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 43 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 45 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 49 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 47 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 43 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 45 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 59 | |
| r109m |
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Workout Graph
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