Mickael Patane 10x100m/1:00r SkiErg
1,000m
Meters
3:28.3
Time
1:44.1
Pace
73
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,144m |
| Overall Time | 13:28.3 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 50 |
| Stroke Count | 176 |
| Drag Factor | 154 |
February 09, 2024 07:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.3 | 1,000m | 1:44.1 | 310 | 1366 | 50 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 46 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 58 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 60 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 46 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 50 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 49 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 49 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 50 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 51 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 48 | |
| r144m |
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Workout Graph
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