Mickael Patane 10x500m/2:00r SkiErg
5,000m
Meters
22:07.4
Time
2:12.7
Pace
295
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 42:07.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 32 |
| Stroke Count | 724 |
| Drag Factor | 155 |
March 13, 2024 08:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.4 | 5,000m | 2:12.7 | 150 | 815 | 32 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 34 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 33 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 33 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 33 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 33 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 32 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 35 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 35 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 34 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 25 | |
| r99m |
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Workout Graph
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