Mickael Patane 21x250m/1:00r SkiErg
5,250m
Meters
22:16.1
Time
2:07.2
Pace
327
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,536m |
| Overall Time | 43:16.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 40 |
| Stroke Count | 889 |
| Drag Factor | 116 |
March 15, 2024 07:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.1 | 5,250m | 2:07.2 | 170 | 884 | 40 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 32 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 35 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 42 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 34 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 43 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 45 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 41 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 42 | |
| 1:24.7 | 250m | 2:49.4 | 72 | 547 | 31 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 38 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 39 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 41 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 41 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 41 | |
| 1:15.2 | 250m | 2:30.4 | 103 | 654 | 36 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 39 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 41 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 39 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 39 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 49 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 56 | |
| r286m |
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Workout Graph
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