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Mickael Patane 50x100m/0:30r SkiErg

5,000m

Meters

20:22.2

Time

2:02.2

Pace

300

Calories

Rest Distance792m
Rest Time25:00.0
Overall Distance5,792m
Overall Time45:22.2
Average Watts192
Calories Per Hour959
Stroke Rate39
Stroke Count807
Drag Factor88

March 19, 2024 07:55:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:22.2 5,000m 2:02.2 192 959 39
0:24.7 100m 2:03.5 186 939 34
0:24.6 100m 2:03.0 188 947 34
0:25.0 100m 2:05.0 179 916 31
0:24.7 100m 2:03.5 186 939 34
0:24.2 100m 2:01.0 198 979 37
0:24.2 100m 2:01.0 198 979 40
0:25.1 100m 2:05.5 177 909 36
0:24.7 100m 2:03.5 186 939 41
0:24.9 100m 2:04.5 181 924 36
0:24.2 100m 2:01.0 198 979 42
0:24.3 100m 2:01.5 195 971 39
0:24.2 100m 2:01.0 198 979 40
0:23.3 100m 1:56.5 221 1061 44
0:24.4 100m 2:02.0 193 963 42
0:24.0 100m 2:00.0 203 997 45
0:23.8 100m 1:59.0 208 1014 45
0:24.7 100m 2:03.5 186 939 41
0:24.1 100m 2:00.5 200 988 42
0:23.6 100m 1:58.0 213 1033 43
0:24.2 100m 2:01.0 198 979 40
0:24.3 100m 2:01.5 195 971 42
0:24.5 100m 2:02.5 190 955 39
0:24.1 100m 2:00.5 200 988 42
0:24.7 100m 2:03.5 186 939 39
0:24.3 100m 2:01.5 195 971 39
0:24.2 100m 2:01.0 198 979 42
0:24.5 100m 2:02.5 190 955 42
0:24.4 100m 2:02.0 193 963 42
0:24.9 100m 2:04.5 181 924 38
0:24.8 100m 2:04.0 184 931 39
0:24.6 100m 2:03.0 188 947 39
0:24.4 100m 2:02.0 193 963 39
0:24.4 100m 2:02.0 193 963 37
0:24.7 100m 2:03.5 186 939 36
0:24.6 100m 2:03.0 188 947 37
0:24.6 100m 2:03.0 188 947 39
0:24.2 100m 2:01.0 198 979 40
0:24.5 100m 2:02.5 190 955 39
0:24.6 100m 2:03.0 188 947 37
0:24.2 100m 2:01.0 198 979 40
0:24.5 100m 2:02.5 190 955 39
0:24.7 100m 2:03.5 186 939 39
0:24.7 100m 2:03.5 186 939 41
0:24.2 100m 2:01.0 198 979 42
0:24.8 100m 2:04.0 184 931 41
0:24.7 100m 2:03.5 186 939 41
0:24.2 100m 2:01.0 198 979 42
0:25.1 100m 2:05.5 177 909 41
0:24.5 100m 2:02.5 190 955 42
0:24.3 100m 2:01.5 195 971 40
r792m

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Workout Graph

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