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Mickael Patane 50x100m/0:30r SkiErg

5,000m

Meters

20:29.5

Time

2:02.9

Pace

301

Calories

Rest Distance655m
Rest Time25:00.0
Overall Distance5,655m
Overall Time45:29.5
Average Watts188
Calories Per Hour948
Stroke Rate41
Stroke Count857
Drag Factor110

March 27, 2024 08:28:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:29.5 5,000m 2:02.9 188 948 41
0:23.8 100m 1:59.0 208 1014 35
0:23.4 100m 1:57.0 219 1052 41
0:24.6 100m 2:03.0 188 947 32
0:24.5 100m 2:02.5 190 955 42
0:25.0 100m 2:05.0 179 916 38
0:25.2 100m 2:06.0 175 902 40
0:24.6 100m 2:03.0 188 947 39
0:25.6 100m 2:08.0 167 874 35
0:25.4 100m 2:07.0 171 888 38
0:24.8 100m 2:04.0 184 931 39
0:24.5 100m 2:02.5 190 955 39
0:25.6 100m 2:08.0 167 874 37
0:24.4 100m 2:02.0 193 963 39
0:24.7 100m 2:03.5 186 939 44
0:25.1 100m 2:05.5 177 909 33
0:24.6 100m 2:03.0 188 947 39
0:24.8 100m 2:04.0 184 931 39
0:24.7 100m 2:03.5 186 939 36
0:24.5 100m 2:02.5 190 955 42
0:24.9 100m 2:04.5 181 924 34
0:24.5 100m 2:02.5 190 955 46
0:24.8 100m 2:04.0 184 931 39
0:24.1 100m 2:00.5 200 988 47
0:25.1 100m 2:05.5 177 909 36
0:23.9 100m 1:59.5 205 1005 53
0:24.2 100m 2:01.0 198 979 37
0:24.1 100m 2:00.5 200 988 50
0:24.8 100m 2:04.0 184 931 36
0:24.3 100m 2:01.5 195 971 47
0:25.1 100m 2:05.5 177 909 33
0:23.9 100m 1:59.5 205 1005 48
0:24.9 100m 2:04.5 181 924 39
0:24.6 100m 2:03.0 188 947 49
0:24.6 100m 2:03.0 188 947 39
0:24.7 100m 2:03.5 186 939 51
0:24.6 100m 2:03.0 188 947 39
0:24.8 100m 2:04.0 184 931 51
0:25.2 100m 2:06.0 175 902 36
0:24.0 100m 2:00.0 203 997 53
0:24.6 100m 2:03.0 188 947 37
0:24.9 100m 2:04.5 181 924 48
0:24.5 100m 2:02.5 190 955 39
0:24.6 100m 2:03.0 188 947 54
0:24.9 100m 2:04.5 181 924 36
0:24.5 100m 2:02.5 190 955 59
0:25.5 100m 2:07.5 169 881 35
0:24.1 100m 2:00.5 200 988 55
0:25.3 100m 2:06.5 173 895 38
0:23.5 100m 1:57.5 216 1042 61
0:22.1 100m 1:50.5 259 1192 43
r655m

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Workout Graph

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