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Mickael Patane 20x250m/1:00r SkiErg

5,000

Meters

20:52.5

Time

2:05.2

Pace

302

Calories

Rest Distance230
Rest Time20:00.0
Overall Distance5,230
Overall Time40:52.5
Average Watts178
Calories Per Hour868
Stroke Rate38
Stroke Count798
Drag Factor97

April 02, 2024 08:15:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:52.5 5,000 2:05.2 178 868 38
1:02.2 250 2:04.4 182 868 37
1:02.6 250 2:05.2 178 862 35
1:02.2 250 2:04.4 182 868 37
1:02.7 250 2:05.4 177 861 36
1:02.9 250 2:05.8 176 858 36
1:02.4 250 2:04.8 180 865 37
1:03.4 250 2:06.8 172 851 35
1:02.8 250 2:05.6 177 859 36
1:02.8 250 2:05.6 177 859 34
1:02.8 250 2:05.6 177 859 35
1:02.0 250 2:04.0 184 929 45
1:03.2 250 2:06.4 173 854 42
1:03.5 250 2:07.0 171 850 40
1:02.4 250 2:04.8 180 865 39
1:03.1 250 2:06.2 174 855 39
1:01.8 250 2:03.6 185 932 41
1:02.4 250 2:04.8 180 865 40
1:02.5 250 2:05.0 179 864 37
1:02.4 250 2:04.8 180 865 39
1:02.4 250 2:04.8 180 865 42
r230

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