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Mickael Patane 20x250m/1:00r SkiErg

5,000m

Meters

20:52.5

Time

2:05.2

Pace

302

Calories

Rest Distance230m
Rest Time20:00.0
Overall Distance5,230m
Overall Time40:52.5
Average Watts178
Calories Per Hour913
Stroke Rate38
Stroke Count798
Drag Factor97

April 02, 2024 08:15:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:52.5 5,000m 2:05.2 178 913 38
1:02.2 250m 2:04.4 182 925 37
1:02.6 250m 2:05.2 178 913 35
1:02.2 250m 2:04.4 182 925 37
1:02.7 250m 2:05.4 177 910 36
1:02.9 250m 2:05.8 176 905 36
1:02.4 250m 2:04.8 180 919 37
1:03.4 250m 2:06.8 172 890 35
1:02.8 250m 2:05.6 177 907 36
1:02.8 250m 2:05.6 177 907 34
1:02.8 250m 2:05.6 177 907 35
1:02.0 250m 2:04.0 184 931 45
1:03.2 250m 2:06.4 173 896 42
1:03.5 250m 2:07.0 171 888 40
1:02.4 250m 2:04.8 180 919 39
1:03.1 250m 2:06.2 174 899 39
1:01.8 250m 2:03.6 185 937 41
1:02.4 250m 2:04.8 180 919 40
1:02.5 250m 2:05.0 179 916 37
1:02.4 250m 2:04.8 180 919 39
1:02.4 250m 2:04.8 180 919 42
r230m

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Workout Graph

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