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Mickael Patane 50x100m/0:30r SkiErg

5,000m

Meters

20:12.6

Time

2:01.2

Pace

301

Calories

Rest Distance659m
Rest Time25:00.0
Overall Distance5,659m
Overall Time45:12.6
Average Watts196
Calories Per Hour975
Stroke Rate35
Stroke Count714
Drag Factor99

April 03, 2024 08:02:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:12.6 5,000m 2:01.2 196 975 35
0:25.3 100m 2:06.5 173 895 33
0:24.0 100m 2:00.0 203 997 38
0:24.4 100m 2:02.0 193 963 32
0:24.8 100m 2:04.0 184 931 32
0:25.0 100m 2:05.0 179 916 31
0:24.6 100m 2:03.0 188 947 34
0:24.7 100m 2:03.5 186 939 34
0:24.5 100m 2:02.5 190 955 34
0:24.6 100m 2:03.0 188 947 34
0:24.7 100m 2:03.5 186 939 34
0:24.7 100m 2:03.5 186 939 34
0:24.8 100m 2:04.0 184 931 34
0:24.4 100m 2:02.0 193 963 34
0:24.6 100m 2:03.0 188 947 34
0:24.4 100m 2:02.0 193 963 34
0:24.7 100m 2:03.5 186 939 32
0:24.7 100m 2:03.5 186 939 34
0:24.7 100m 2:03.5 186 939 34
0:24.3 100m 2:01.5 195 971 35
0:24.0 100m 2:00.0 203 997 35
0:24.3 100m 2:01.5 195 971 32
0:24.5 100m 2:02.5 190 955 34
0:24.3 100m 2:01.5 195 971 35
0:24.1 100m 2:00.5 200 988 35
0:24.4 100m 2:02.0 193 963 34
0:24.1 100m 2:00.5 200 988 32
0:24.0 100m 2:00.0 203 997 35
0:24.1 100m 2:00.5 200 988 35
0:24.2 100m 2:01.0 198 979 35
0:24.1 100m 2:00.5 200 988 35
0:23.9 100m 1:59.5 205 1005 38
0:24.0 100m 2:00.0 203 997 38
0:23.9 100m 1:59.5 205 1005 35
0:23.8 100m 1:59.0 208 1014 35
0:23.6 100m 1:58.0 213 1033 36
0:24.0 100m 2:00.0 203 997 35
0:24.0 100m 2:00.0 203 997 37
0:24.1 100m 2:00.5 200 988 40
0:24.2 100m 2:01.0 198 979 37
0:23.9 100m 1:59.5 205 1005 35
0:24.4 100m 2:02.0 193 963 34
0:24.3 100m 2:01.5 195 971 37
0:24.5 100m 2:02.5 190 955 34
0:24.3 100m 2:01.5 195 971 35
0:23.7 100m 1:58.5 210 1023 38
0:24.4 100m 2:02.0 193 963 37
0:24.2 100m 2:01.0 198 979 37
0:23.7 100m 1:58.5 210 1023 41
0:23.6 100m 1:58.0 213 1033 41
0:22.2 100m 1:51.0 256 1180 51
r659m

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Workout Graph

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