Mickael Patane 10x500m/2:00r SkiErg
5,000m
Meters
21:39.9
Time
2:09.9
Pace
301
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,142m |
| Overall Time | 41:39.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 38 |
| Stroke Count | 830 |
| Drag Factor | 80 |
April 09, 2024 07:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.9 | 5,000m | 2:09.9 | 159 | 848 | 38 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 35 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 38 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 38 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 38 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 38 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 39 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 40 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 41 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 38 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 40 | |
| r142m |
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Workout Graph
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