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Mickael Patane 50x100m/0:30r SkiErg

5,000m

Meters

21:12.0

Time

2:07.2

Pace

300

Calories

Rest Distance702m
Rest Time25:00.0
Overall Distance5,702m
Overall Time46:12.0
Average Watts170
Calories Per Hour885
Stroke Rate29
Stroke Count621
Drag Factor103

April 10, 2024 08:29:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:12.0 5,000m 2:07.2 170 885 29
0:25.7 100m 2:08.5 165 867 30
0:25.4 100m 2:07.0 171 888 31
0:25.4 100m 2:07.0 171 888 28
0:25.2 100m 2:06.0 175 902 29
0:25.3 100m 2:06.5 173 895 28
0:25.3 100m 2:06.5 173 895 28
0:25.5 100m 2:07.5 169 881 28
0:26.0 100m 2:10.0 159 848 28
0:25.4 100m 2:07.0 171 888 31
0:25.7 100m 2:08.5 165 867 30
0:25.8 100m 2:09.0 163 861 28
0:25.5 100m 2:07.5 169 881 26
0:25.6 100m 2:08.0 167 874 28
0:25.3 100m 2:06.5 173 895 28
0:25.4 100m 2:07.0 171 888 26
0:25.1 100m 2:05.5 177 909 31
0:25.5 100m 2:07.5 169 881 28
0:25.5 100m 2:07.5 169 881 28
0:25.3 100m 2:06.5 173 895 31
0:25.3 100m 2:06.5 173 895 28
0:25.4 100m 2:07.0 171 888 28
0:25.6 100m 2:08.0 167 874 30
0:25.5 100m 2:07.5 169 881 31
0:25.7 100m 2:08.5 165 867 30
0:25.2 100m 2:06.0 175 902 31
0:25.6 100m 2:08.0 167 874 33
0:25.3 100m 2:06.5 173 895 28
0:25.4 100m 2:07.0 171 888 28
0:25.8 100m 2:09.0 163 861 33
0:25.6 100m 2:08.0 167 874 28
0:25.6 100m 2:08.0 167 874 28
0:25.6 100m 2:08.0 167 874 30
0:25.0 100m 2:05.0 179 916 29
0:25.5 100m 2:07.5 169 881 31
0:25.3 100m 2:06.5 173 895 28
0:25.6 100m 2:08.0 167 874 31
0:25.2 100m 2:06.0 175 902 29
0:25.6 100m 2:08.0 167 874 30
0:25.6 100m 2:08.0 167 874 26
0:25.6 100m 2:08.0 167 874 28
0:25.4 100m 2:07.0 171 888 31
0:25.1 100m 2:05.5 177 909 29
0:25.2 100m 2:06.0 175 902 31
0:25.0 100m 2:05.0 179 916 31
0:25.3 100m 2:06.5 173 895 31
0:25.5 100m 2:07.5 169 881 28
0:25.9 100m 2:09.5 161 854 28
0:25.3 100m 2:06.5 173 895 31
0:25.2 100m 2:06.0 175 902 29
0:25.0 100m 2:05.0 179 916 31
r702m

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Workout Graph

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