Mickael Patane v100m/1:00r...15 SkiErg
3,000m
Meters
11:50.2
Time
1:58.3
Pace
196
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,241m |
| Overall Time | 26:50.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 43 |
| Stroke Count | 486 |
| Drag Factor | 99 |
April 17, 2024 08:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.2 | 3,000m | 1:58.3 | 211 | 1026 | 43 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 43 | |
| r: 1:00 | 21m | |||||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 52 | |
| r: 1:00 | 17m | |||||
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 49 | |
| r: 1:00 | 19m | |||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 55 | |
| r: 1:00 | 22m | |||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 57 | |
| r: 1:00 | 16m | |||||
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 44 | |
| r: 1:00 | 16m | |||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 39 | |
| r: 1:00 | 15m | |||||
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 37 | |
| r: 1:00 | 19m | |||||
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 42 | |
| r: 1:00 | 19m | |||||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 47 | |
| r: 1:00 | 16m | |||||
| 1:13.0 | 300m | 2:01.6 | 194 | 968 | 40 | |
| r: 1:00 | 18m | |||||
| 1:13.8 | 300m | 2:03.0 | 188 | 947 | 38 | |
| r: 1:00 | 15m | |||||
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 36 | |
| r: 1:00 | 8m | |||||
| 1:13.7 | 300m | 2:02.8 | 189 | 949 | 37 | |
| r: 1:00 | 14m | |||||
| 1:13.7 | 300m | 2:02.8 | 189 | 949 | 36 | |
| r: 1:00 | 6m | |||||
| r241m |
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Workout Graph
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