Mickael Patane 10x100m/1:00r SkiErg
1,000
Meters
3:52.1
Time
1:56.0
Pace
63
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,163 |
| Overall Time | 13:52.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 53 |
| Stroke Count | 205 |
| Drag Factor | 101 |
May 17, 2024 07:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.1 | 1,000 | 1:56.0 | 224 | 977 | 53 | |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 39 | |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 72 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 33 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 62 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 943 | 45 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 58 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 56 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 51 | |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 52 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 65 | |
| r163 |
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Workout Graph
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