Marly LD v1:00/1:00r...7 SkiErg
2,864m
Meters
10:00.0
Time
1:44.7
Pace
222
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,979m |
| Overall Time | 17:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 36 |
| Stroke Count | 355 |
| Drag Factor | 157 |
November 30, 2023 13:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,864m | 1:44.7 | 305 | 1348 | 36 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 42 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 34 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 35 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 34 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 40 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 32 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 39 | |
| r: 1:00 | 18m | |||||
| r115m |
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Workout Graph
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