Marly LD v1:00/1:00r...7 SkiErg
2,132m
Meters
10:00.0
Time
2:20.7
Pace
117
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,228m |
| Overall Time | 17:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 38 |
| Stroke Count | 373 |
| Drag Factor | 165 |
November 30, 2023 13:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,132m | 2:20.7 | 126 | 732 | 38 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 41 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 37 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 39 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 35 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 37 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 36 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 41 | |
| r: 1:00 | 16m | |||||
| r96m |
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Workout Graph
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