륜근 조 300m row
300
Meters
1:29.5
Time
2:29.1
Pace
15
Calories
90
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 30 |
| Drag Factor | 88 |
April 05, 2025 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.5 | 300 | 2:29.1 | 105 | 662 | 20 | 90 |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 20 | 88 |
| 0:30.4 | 200 | 2:32.0 | 100 | 643 | 20 | 94 |
| 0:29.0 | 300 | 2:25.0 | 115 | 695 | 21 | 88 |
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Workout Graph
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