륜근 조 30:02 row
6,792
Meters
30:02.7
Time
2:12.7
Pace
406
Calories
170
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 658 |
| Drag Factor | 107 |
April 06, 2025 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 6,792 | 2:12.7 | 150 | 815 | 18 | 170 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 18 | 165 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 17 | 156 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 17 | 171 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 18 | 175 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 19 | 174 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 21 | 180 |
| 30:02.7 | 8 | 2:48.7 | 73 | 550 | 0 | 180 |
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Workout Graph
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