륜근 조 30:00 row
6,798
Meters
30:00.0
Time
2:12.3
Pace
407
Calories
173
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 105 |
April 13, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,798 | 2:12.3 | 151 | 819 | 18 | 173 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 18 | 155 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 839 | 17 | 172 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 809 | 18 | 174 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 828 | 19 | 181 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 859 | 20 | 184 |
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Workout Graph
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