륜근 조 30:00 row
7,012
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
176
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 16 |
| Stroke Count | 483 |
| Drag Factor | 105 |
April 14, 2025 22:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,012 | 2:08.3 | 166 | 869 | 16 | 176 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 16 | 160 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 878 | 16 | 174 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 16 | 180 |
| 24:00.0 | 1,373 | 2:11.0 | 155 | 834 | 16 | 179 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 906 | 17 | 191 |
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Workout Graph
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