륜근 조 5x300m/1:00r row
1,500
Meters
5:28.7
Time
1:49.5
Pace
111
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,736 |
| Overall Time | 10:28.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 24 |
| Stroke Count | 136 |
| Drag Factor | 104 |
July 01, 2025 22:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.7 | 1,500 | 1:49.5 | 266 | 1215 | 24 | |
| 1:03.0 | 300 | 1:45.0 | 302 | 1340 | 24 | |
| 1:00.8 | 300 | 1:41.3 | 336 | 1457 | 27 | |
| 1:03.6 | 300 | 1:46.0 | 294 | 1311 | 25 | |
| 1:06.7 | 300 | 1:51.1 | 255 | 1176 | 25 | |
| 1:14.6 | 300 | 2:04.3 | 182 | 926 | 23 | |
| r236 |
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Workout Graph
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