륜근 조 30:00 row
6,690
Meters
30:00.0
Time
2:14.5
Pace
398
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 104 |
July 02, 2025 22:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,690 | 2:14.5 | 144 | 794 | 18 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 19 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 831 | 19 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 866 | 19 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 715 | 18 |
| 30:00.0 | 1,232 | 2:26.1 | 112 | 686 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.