륜근 조 20:28 row
3,575
Meters
20:28.4
Time
2:51.8
Pace
207
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 14 |
| Stroke Count | 320 |
| Drag Factor | 103 |
July 06, 2025 22:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.4 | 3,575 | 2:51.8 | 69 | 537 | 14 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 15 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 703 | 19 |
| 18:00.0 | 454 | 6:36.4 | 6 | 319 | 9 |
| 20:28.4 | 451 | 2:44.5 | 79 | 570 | 16 |
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Workout Graph
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