륜근 조 30:06 row
6,071
Meters
30:06.1
Time
2:28.7
Pace
342
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 17 |
| Stroke Count | 611 |
| Drag Factor | 103 |
July 09, 2025 22:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 6,071 | 2:28.7 | 106 | 665 | 17 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 18 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 17 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 16 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 17 |
| 25:00.0 | 730 | 3:25.4 | 40 | 438 | 15 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 19 |
| 30:06.0 | 9 | 5:33.3 | 9 | 332 | 0 |
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Workout Graph
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