륜근 조 40:07 row
8,741
Meters
40:07.2
Time
2:17.6
Pace
522
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 15 |
| Stroke Count | 644 |
| Drag Factor | 118 |
August 20, 2025 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.2 | 8,741 | 2:17.6 | 134 | 761 | 15 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 16 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 16 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 15 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 18 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 15 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 14 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 760 | 17 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 809 | 17 |
| 40:07.1 | 26 | 2:16.5 | 138 | 773 | 8 |
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Workout Graph
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