륜근 조 30:05 row
6,741
Meters
30:05.3
Time
2:13.9
Pace
410
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 94 |
September 16, 2025 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 6,741 | 2:13.9 | 146 | 801 | 18 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 15 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 17 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 19 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 19 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 20 |
| 30:05.2 | 9 | 4:48.8 | 15 | 349 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.