륜근 조 30:00 row
6,692
Meters
30:00.0
Time
2:14.4
Pace
414
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 96 |
October 12, 2025 23:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,692 | 2:14.4 | 144 | 795 | 19 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 20 |
| 12:00.0 | 1,305 | 2:17.9 | 133 | 759 | 20 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 743 | 18 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 760 | 18 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 23 |
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Workout Graph
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