륜근 조 30:03 row
6,713
Meters
30:03.0
Time
2:14.2
Pace
407
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 98 |
October 16, 2025 22:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.0 | 6,713 | 2:14.2 | 145 | 797 | 19 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 18 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 17 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 17 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 21 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 21 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 23 |
| 30:03.0 | 9 | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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