륜근 조 7000m row
7,000
Meters
30:08.3
Time
2:09.1
Pace
436
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 98 |
October 22, 2025 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 7,000 | 2:09.1 | 162 | 858 | 21 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 21 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 21 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 854 | 21 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 21 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 836 | 21 |
| 4:21.2 | 6,000 | 2:10.6 | 157 | 840 | 21 |
| 4:11.2 | 7,000 | 2:05.6 | 177 | 907 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.