륜근 조 31:48 row
6,552
Meters
31:48.9
Time
2:25.6
Pace
409
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 688 |
| Drag Factor | 110 |
October 28, 2025 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:48.9 | 6,552 | 2:25.6 | 113 | 689 | 21 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 29 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 |
| 20:00.0 | 973 | 2:34.1 | 96 | 628 | 18 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 19 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 |
| 31:48.9 | 269 | 3:22.4 | 42 | 445 | 18 |
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Workout Graph
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