륜근 조 15:25 row
3,509
Meters
15:25.0
Time
2:11.8
Pace
214
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 103 |
November 19, 2023 22:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:25.0 | 3,509 | 2:11.8 | 153 | 826 | 18 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 21 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 21 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 19 |
| 15:25.0 | 52 | 4:00.3 | 25 | 386 | 13 |
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Workout Graph
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