륜근 조 19:51 row
4,094
Meters
19:51.8
Time
2:25.5
Pace
233
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 112 |
January 13, 2024 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.8 | 4,094 | 2:25.5 | 113 | 690 | 19 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 20 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 19 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 |
| 19:51.7 | 775 | 3:08.1 | 53 | 480 | 16 |
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Workout Graph
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