륜근 조 20:02 row
4,401
Meters
20:02.4
Time
2:16.6
Pace
315
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 112 |
January 17, 2024 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.4 | 4,401 | 2:16.6 | 137 | 772 | 20 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 22 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 20 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 19 |
| 20:02.4 | 1 | 20:00.0 | 0 | 300 | 0 |
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Workout Graph
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