륜근 조 3x1:30/0:30r row
815
Meters
4:30.0
Time
2:45.6
Pace
57
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 836 |
| Overall Time | 6:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 15 |
| Stroke Count | 67 |
| Drag Factor | 109 |
March 10, 2025 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 815 | 2:45.6 | 77 | 565 | 15 | |
| 1:30.0 | 135 | 5:33.3 | 9 | 332 | 7 | |
| 1:30.0 | 424 | 1:46.1 | 293 | 1307 | 24 | |
| 1:30.0 | 257 | 2:55.0 | 65 | 524 | 14 | |
| r21 |
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