륜근 조 3000m row
3,000
Meters
15:17.5
Time
2:32.9
Pace
171
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 274 |
| Drag Factor | 109 |
March 10, 2025 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:17.5 | 3,000 | 2:32.9 | 98 | 636 | 18 |
| 2:23.8 | 600 | 1:59.8 | 203 | 999 | 21 |
| 2:45.1 | 1,200 | 2:17.5 | 134 | 762 | 19 |
| 2:50.4 | 1,800 | 2:22.0 | 122 | 720 | 19 |
| 2:53.1 | 2,400 | 2:24.2 | 117 | 701 | 18 |
| 4:25.1 | 3,000 | 3:40.9 | 32 | 411 | 15 |
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Workout Graph
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